The prompts in this journal create a 90-day journey to new habits that honor your need for community while nurturing a more compassionate relationship with who you are.

Experience deep empathy for others and yourself, every day. This guided journal is a companion in cultivating a sense of belonging and self-awareness.

Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily 5-minute journal exercises to help you create life-enhancing routines. Use the inspiring quotes, prompts, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Inside you’ll find gentle prompts to help you connect meaningfully with yourself and others, such as:

Consider the next few weeks ahead. What challenges do you anticipate facing? How might connection and community support you in your daily life?

How might you practice connecting with yourself for just five minutes?

What makes you unique? What qualities and experiences do you have that make you you?

Life is full of new beginnings. Let today be the start of a journey into daily wellness.

When you love a dog, there is always someone at home waiting to greet you with wide eyes and an open heart. Life is filled with belly rubs, quiet walks, and shared moments that remind you how good it feels to be loved. This book is a celebration of all the little delights that make having a dog in your life such a treat.

Why You’re So Amazing

Aren't sure what to get? No problem. Grab a gift card and let them choose. 

TERMS: Our gift certificates are redeemable for in-person purchases made at our shop located at 628 Escobar St., Martinez, CA 94553 or on our website at www.bluebaremade.com. Present this certificate in person or enter the code at time of purchase when using online; the available balance will be applied toward your purchase. 

All gift certificate purchases are FINAL SALE and are not redeemable for cash. Blue Bare Merc. & Made is not responsible for lost or stolen certificates. 

A Daily Journal Practice for Joy and Contentment

Inspire gratitude in your day, every day. This guided journal is a companion in centering contentment and appreciation, connection, and delight as a way of life.

Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of daily journal prompts to help you create life-enhancing routines. Use the inspiring quotes, exercises, and monthly reflection pages to dig deeper and celebrate your personal growth. There’s even a tally sheet to mark off the days you complete to build momentum on your self-care journey. By that last page, you’ll have a sense of accomplishment and motivation to continue your new habit into your days to come.

Life is full of new beginnings. Let today be the start of a journey into daily gratitude.

The Story Of Us – An Anniversary Keepsake Book Of Years, Days, And Memories

• A SELF-CARE JOURNAL: These guided prompts will help you build and recognize your own capacity. They’ll support you as you honor the challenges that have shaped you and celebrate the strength that has carried you through. Inside you’ll find quotes and exercises to see yourself as your best ally, build a support system, learn from your history, and find acceptance during life’s ebbs and flows. This journal is a journey to personal growth and a tool to embrace the growth you’ve already experienced.
• INSPIRING AND INTROSPECTIVE: Soothing quotes throughout the journal invite self-reflection and encourage self-care.
• SAMPLE PROMPTS: What are the actions, rituals, movements, and thoughts that return you to your center? / What is a situation, whether past or present, that you want to accept more fully? / What’s something you feel yourself becoming strong enough to face?
• ELEGANT DESIGNS: The beautiful watercolor artwork makes space for your emotions as you work through the journal’s prompts. The flexicover includes a ribbon marker to keep your place as you complete the pages.
• AN EMPOWERING GIFT: Give this empowering journal to a friend in a season of growth and transition, or to a loved one to support their self-care practice.